What happens in follow-up sessions?
In follow-up sessions, you may tell us about any obstacles you had that prevented you from reaching your goals. Typical obstacles include vacations, holidays, stress eating, tempting foods at home or at work, getting too hungry, cravings, or eating when you are bored. The list can go on and on.
We can teach you many different ways of dealing with these obstacles. You choose the way that best fits your personality and lifestyle. In follow-up sessions, we also update you on the latest scientific research and translate it into practical tips to improve your health.